Sample Activities

This program will help you nourish peace, health and well-being in your daily living.

  • Setting Goals

  • Mindfully Eating

  • Finding movement that works for you

  • Practicing Stress Management and self-care

Results

Make 2023 Your Best Year Yet!

  • Have Your Time Online Add Value to Your Life

    Instead of social media scrolling, use our bite-sized wellness components to make positive changes and differences in your life. Topics include activities submitted for review. You will receive encouraging and insightful feedback to help guide you toward better well-being.

What to Expect

Once you sign up, you will have immediate access to the program's introductory lessons. New online lessons are updated each week. Time to complete varies widely. Average program length is 7 weeks. BlueSky's Wellness Support Group or Coaching is a great way to stay on track in this self-paced program.

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